Sound Bath Policy

WHAT IS SOUND THERAPY?​

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Sound therapy has been used and practiced for centuries across the world and brings a safe and effective way to enhance wellbeing. 

A variety of different instruments can be used to create vibrations that resonate with your body, impacting all of your cells and offering the same benefits as meditation, in turn, bringing about a calmer mind and body in a gentle and non-invasive way. 

There are some instances where you may need to consult your practitioner or health adviser before participating. Understanding these contraindications ensures that you receive the maximum benefit from the experience while keeping your health and safety a priority. 

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KEY CONTRAINDICATIONS FOR SOUND THERAPY

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1. Pregnancy (1st and 3rd Trimester) 

Sound therapy offers numerous benefits for expectant mothers, but special precautions should be taken during the first and third trimesters. 

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Sound Amplification: Sound travels faster through liquid, meaning that the baby will experience an amplified version of the sound. This heightened exposure could overstimulate the baby if there is not enough distance between the Mother and the instruments used.

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Hormonal Impact: Sound therapy triggers the release of oxytocin, a hormone involved in bonding, love, and labour. While oxytocin release is usually beneficial, in pregnant women, particularly in the later stages, it could potentially stimulate early labour. 

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Physical Release: Sound therapy can prompt the body to "release" stored tensions, which could, in rare cases, lead to early labour or miscarriage during these sensitive periods. 

If you're pregnant and still wish to attend, discuss any concerns with your practitioner and consider modifications like sitting or lying further away from the instruments to reduce the intensity of the vibrations.

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2. Heart Conditions 

If you have a history of heart conditions or have a pacemaker, it's essential to consult your healthcare provider before attending a sound therapy session.The vibrations from the instruments could affect the pacemaker or create discomfort for those with certain heart issues. 

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3. Metal Plates or Implants 

Although sound therapy is generally safe, some uncertainty exists about its effect on individuals with metal implants like pins or plates. While the research is inconclusive, it’s wise to speak with a medical professional beforehand. Notify your sound therapist so they can make necessary accommodations to ensure your comfort and safety during the session. 

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4. Mental Health Conditions 

Sound therapy can be incredibly beneficial for mental health, helping to release emotional blockages and promote relaxation. However, those with mental health concerns should speak with their practitioner in advance. Sound therapy often triggers emotional releases, which can bring up intense feelings. A skilled practitioner will create a safe and supportive environment, allowing you to explore and process these emotions at your own pace. 

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5. Sound Sensitivity or Highly Sensitive Individuals 

If you are particularly sensitive to sound, it's recommended that you sit further away from the instruments or ask that the sound not be directed at you. Communicate your preferences to the practitioner, who can tailor the session to minimise discomfort and still provide a beneficial experience. 

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6. Hearing Impaired or Deaf Individuals 

People who are hearing impaired or deaf can still benefit from sound healing. While they may not hear the sounds, they will experience the healing vibrations through their bodies. It is suggested that hearing-impaired individuals sit closer to the instruments to feel the full effect of the sound waves.

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SAFETY TIPS AND FINAL CONSIDERATIONS

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Communicate with Your Practitioner: Whether you're pregnant, have a heart condition, or are sensitive to sound, always inform your practitioner of your condition beforehand. This allows them to modify the session to suit your needs. 

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Speak to Your Doctor: For conditions like heart issues or metal implants, it's wise to get the green light from a healthcare provider before attending a sound bath or therapy session. 

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Personal Comfort: Ultimately, you know your body best. If at any point you feel uncomfortable during a session, it's okay to stop, take a break, or ask for adjustments. 

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Sound therapy can be a deeply restorative practice when approached with mindfulness and care. By considering these contraindications and taking the appropriate precautions, you can safely enjoy the calming, therapeutic benefits of this ancient practice.​​