Listen to Feel
Crystal and Tibetan singing bowls have much to offer during these sound bath sessions. Read on to find out how this experience could support the emotional and mental well-being of children and adults with SEND.
Sound Bath Experience
for those with SEND
At Home sessions
Each person will be introduced to a variety of instruments and invited to play a selection of them at the start of the sound session, using this as a chance to explore and become familiar with the sounds before inviting everyone present to get themselves into a comfortable position for the sound bath, a form of meditation.
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As an alternative, calm activities or gentle movement are encouraged during the sound bath if this is more agreeable to the individual.
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Guided meditation, visualisation and breathing techniques may also be brought into the sessions to further aid relaxation.​​
Situated in Kingston, I'm happy to travel to Richmond, Wimbledon, New Malden, Raynes Park and Surbiton
Benefits of a Sound Bath experience
Relaxation
As the vibrations of the sounds synchronise and influence brain waves (the electrical patterns of the brain), the body and mind can start to experience a sense of relaxation
Feel Good Hormones
Sounds, vibrations and positive interactions within these sessions can stimulate feel good hormones, leaving people feeling more positive and energised.
Stress reduction
It is common for feelings of stress and anxiety to melt away as the change of fight or flight into rest and digest occurs
Connection
Whether watching, participating or just listening, these sound sessions can bring about connection to self, others and our environment through sounds that are made and vibrations that are felt
Improved sleep
Vibrational effects of the instruments can activate the parasympathetic nervous system, encouraging both body and mind to relax. This reduces the stress hormone, cortisol, and can refocus attention away from stressors, allowing for a calmer mind and thus improved sleep quality.
£30 - 45 mins
Each person is unique and so each will respond differently to sound
Tailored Sessions
Structure
The structure of these sessions is likely to vary depending on the needs of each person on the day. The aim is for participation to increase as your they gain trust and confidence and feel more relaxed and willing to participate in a way that suits them best. Play and other creative outlets may be brought into the home sessions to help them integrate into the session in a way that makes them feel comfortable enough to participate.
Duration
These sessions will be 30 minutes long. Anyone participating will receive the benefits from the sound and vibration through activity and relaxation
Communication
Participation may simply be being present without talking if that feels most agreeable to the individual. Sound washes over and through people making it a passive therapy, allowing all those present to receive the benefits from the sound and vibrations made during the session.
Booking
Completing a booking form will allow me to tailor the sessions to the individual needs of each person and adapt the session appropriately, with the aim of creating a unique experience.
Parent/Guardian
All sessions require a parent or guardian to be present during these sessions to help with communication and ensure needs are met effectively, creating a supportive, nurturing experience.
