Sound Bath | South Park Gardens Pavilion

Service Description

Join me at the wonderful South Park Gardens Pavilion for an immersive and deeply relaxing sound bath experience. Crystal Bowl Sound Bath | Benefits - Therapeutic crystal bowl sound sessions can have a wide range of health and well-being benefits ​​​as they work to soothe both the mind and body, offering a pathway to a healthier, balanced mind and body. Below are some of the benefits that can be experienced during and after a sound bath - Deep Relaxation | Stress and Anxiety Reduction | Enhanced immune system | Improved Sleep | Emotional Release | Improved Mood | Boost in Circulation | Better Digestion What to Bring - Yoga mat - Please bring something comfortable to lay on. Blanket / Sleeping Bag - Your temperature is likely to drop during the sound bath so bring a blanket and jumper to keep you nice and warm throughout the session. (Feel free to bring a sleeping bag to allow for maximum cosiness if that works for you!) Pillow - To rest your head on. Some people bring a small pillow to put underneath their knees to elevate the pressure on the lower back. The Venue - The Garden Pavilion South Park Gardens Wimbledon SW19 8PN Timing - Please arrive between 1.20 - 1.25pm to settle in comfortably. We begin at 1.30pm and I won’t be able to let latecomers in due to the nature of the event. Contact me - Any questions, feel free to get in contact at info@listentofeel.com or 07748010011.